November 27, 2008
Stretch it up for Turkey Day!
Happy Thanksgiving!
jimsuldog.blogspot.com
| Exercise/Stretch | Sets | Reps/Time (seconds) | Rest/Set |
|---|---|---|---|
| Lat Stretch | 2x | 30 seconds | 5 seconds |
| Subocciptal Stretch | 2x | 30 seconds | 5 seconds |
| Pec Stretch | 2x | 30 seconds /each | 15 seconds |